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In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I c...

You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab...

Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artif...

"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a hea...

In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating....

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in ...

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. ...

"Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper." This maxim can be attributed to nutrition ...

Every so often you read a sad story in the newspaper about someone who dove headfirst into a river or lake, without checking to see how d...